If you have a negative response to the difficult emotions in your life, meditation may prove to be a valuable tool. Meditation is a way to open your mind and see and feel things more objectively. It allows you to recognize emotions in a healthier way. [Read more…]

Mala prayer beads are often used during prayer and meditation. They are similar to a rosary, but each bead has a mantra rather than a prayer. The Mala helps you remain focused during your meditation. [Read more…]

A successful leader is one that has desires, self-awareness, and compassion. As an effective leader, you can prevail even when faced with challenges and obstacles. Here are the 6 traits to inspire compassionate leaders like this to motivate those around you. [Read more…]

Soulful leadership is the practice of detecting, taking responsibility for, and responding to the formal and informal opportunities that come along. These opportunities are granted to a person who contributes by leading, inspiring, and developing themselves toward a much higher level of awareness. [Read more…]

Anxiety can be mentally exhausting and can significantly impact your body. The good news is that it has been found that simple mindfulness practice is a great way to ease anxiety and calm your mind. [Read more…]

Women entrepreneurs are considered some of the most creative, innovative, and confident in the business world. They create a plethora of employment opportunities and successfully achieve financial freedom while finding the best work-life balance possible for themselves, their children, and their families. [Read more…]

Are you finding that your stress levels are higher than usual, and you find it difficult to focus? Meditation is a good way to find inner peace and dispel stress, worry, and anxiety. [Read more…]

Everyone can learn how to meditate. We are here with some tips on how to meditate and offer some helpful tips on how to go into a deeper state of meditation. [Read more…]