Those new to meditation may believe they need to go “all-in” straight away. This can put someone off meditation and give them the false impression that meditation is difficult or causes more stress than it relieves. At Technalink, our approach to meditation is to start off small, build yourself up, and learn as you go. This could mean a single five-minute meditation session a day, working your way up to a couple of sessions, and making each longer by a minute as you grow more comfortable. If you find yourself mastering meditation more quickly, you may progress your time more quickly as well. [Read more…]
Good Leaders Give Constructive Feedback, Not Harmful Criticism
One of the most desirable traits to have in spiritual leadership is a mindset that is committed to improvement, not just for the self but for the business, corporate culture, and people within it. This is something Technalink has always promoted, and one of the best ways to achieve this is to take an active role in helping those within the company to improve. [Read more…]
Launching A Meditation Program At Your Workplace
While a workplace meditation program may seem unconventional, it’s an idea that’s picking up steam all across the United States. Workplace meditation works to bring the office together, teaching how to meditate, working on work/life balance, and reinforcing spiritual leadership practices. This program joins your teams together in a space that is filled with positivity, focuses on well-being, and works to bust stress that may bog down your day to day lives.
4 Must-Haves For Your Office Meditation Room
Whether your workplace has a meditation club or program, or you simply encourage meditation as part of your spiritual leadership, a meditation space can be one of the most enriching parts of any workplace. We encourage the creation of calming meditation-friendly spaces at Technalink, and we know the benefits that these spaces can bring to a professional environment.
The Future of Ambitious Women in Business
Effective leadership isn’t just about making strategic decisions and achieving organizational goals. It is also about understanding and managing emotions. This is known as emotional intelligence. [Read more…]
Take Criticism Constructively Instead Of Personally
The ability to take constructive criticism is necessary for growth, and it’s necessary in practicing spiritual entrepreneurship. However, everyone is human, and it’s only human to sometimes take these criticisms personally from time to time. At Technalink, we encourage constructive criticism, but we also encourage acknowledging your authentic feelings as well. [Read more…]
Meditation Practices for Team Building and Leadership Development
Did you know that meditation practices can prove to be a valuable tool when it comes to team building and leadership development? These practices can help you become more self-aware, improve your emotional intelligence, reduce stress, and enhance your ability to connect with others and lead more effectively. [Read more…]
How Well Are You Managing Your Time?
Time can fly by in the blink of an eye, and when you’re busy at work or at home, it seems to go at lightning speed. How you approach your time management doesn’t just help to keep you organized, it also keeps you in check when it comes to your own work/life balance. A minute or two here, an hour there, time wasted is time that could be allocated to doing the things that really matter. [Read more…]