Full self well-being requires the nourishment of your mind, body, and soul. When your work life balance suffers, stress and anxiety set in, and you find yourself feeling out of center, you might know it’s time to invest a little time into self-care. You can nourish your body with healthy comfort foods, exercise, and quality sleep. You can nourish the mind with a good book, like The OM Factor now on audiobook, a playlist, or mindful meditation. Nourishing the spirit, however, might not be as clear for many.
Are You Ready To Become A Leader?
For those entering their first experience in leadership, the idea can be an intimidating one. Feeling a bit of stress and anxiety is normal, but there are questions you can ask yourself to determine if you’re ready to take on (and succeed with) compassionate leadership. At Technalink, we understand the unsureness that can pass through our employees’ minds when they become a first-time leader, so we encourage them to ask themselves:
Balancing Parenthood and Business Ventures as a Mompreneur on the Rise
Currently, we are seeing a rise in women entrepreneurs across the country, and many of these successes involve women who are also mothers. These extraordinary women are dedicated mothers and ambitious businesswomen who successfully manage and balance their parental responsibilities while pursuing their entrepreneurial dreams.
Mindfulness and Creativity: Unlocking Your Inner Genius
Creativity is a powerful force capable of driving innovation, problem-solving, and self-expression. To unleash our creative potential, some of us tap into our inner genius. Mindfulness is an effective approach one can use to enhance creative thinking and bring about a deeper connection with oneself.
10 Ways to Invest in Yourself Today
Investing in yourself is crucial for personal and professional growth as a woman. Here are ten ways you can do that today.
Why Is Breathing So Important In Meditation?
Technalink has been a strong advocate for the positive benefits that come from meditation. However, as many people have pointed out—to the point that comedians often make it a feature of their humor about meditation—there is a lot of emphasis on breathing. Many people interested in meditation are sometimes reluctant because they wonder, “I breathe all the time, so do I have to start thinking about it?”
Here’s why learning how to meditate puts a focus on breathing.
Meditation is A Process
One thing that Technalink always encourages in everyone is a healthy desire for self-improvement. Meditation is one of the ways to achieve this, especially from a mental and spiritual point of view. However, one thing it is crucial for people to understand, especially perfectionists, is that meditation is a process and a discipline that will take time.
Meditation Should Work For You, Not The Other Way Around
One thing Technalink understands very well is that diversity is good, but it also means that a single, uniform standard will only sometimes apply well. This is especially true with something as personal as the discipline of meditation, where mindfulness is the goal, but everyone’s minds work differently.