Investing in wellness is investing in the overall health of your full self. At Technalink, we like to keep our fingers on the pulse of modern wellness, and we’re always willing to give new trends a try. Some of the top wellness trends for 2024 that we think are worth bringing into your life are: [Read more…]

One of the biggest challenges compassionate leaders face is decision-making. Compassionate leaders consider all angles, weighing individual needs against the needs of the collective. They assess the short- and long-term benefits and consequences of their decisions while ensuring that all stakeholders have a voice. Unfortunately, complex decision-making can sometimes be overwhelming, leading to decision fatigue, burnout, and paralysis. Mala is a powerful tool to help compassionate leaders align themselves so they can tackle the most challenging choices. [Read more…]

In the last few years, many industries have been affected by “The Great Resignation”. In 2022, a survey from Microsoft found that 41% of workers were seriously considering quitting their jobs or changing professions. This Great Resignation is something that is still affecting industries today- but why? [Read more…]

Spiritual leaders have high emotional intelligence (EQ), which they have cultivated for years. EQ helps you better understand your emotions and those of others, meet their needs, and navigate challenging circumstances. You can hone your EQ with many daily practices that can fortify your resilience, enabling you to respond to stressful situations more constructively. When you understand your emotional responses and those of others, you can navigate complex situations more thoughtfully, leading to more effective and thorough decisions. Here are some ways to hone your EQ: [Read more…]

Whether you are a seasoned executive or have only recently heeded the call to leadership, building your leadership confidence will make you more effective. Confidence empowers all of your leadership skills, including decision-making, communication, and problem-solving. Unfortunately, our society reinforces all the reasons why we shouldn’t feel confident in our abilities. As a result, it can be hard not to experience imposter syndrome and feel confident in your skills. Fortunately, confidence is a skill you can build with practice. [Read more…]

Reading is an enjoyable experience, it’s beneficial entertainment, and it’s good for you, too. According to Psychology Today, reading can lower symptoms of depression and anxiety, older adults who read have a 20% reduction in mortality compared to those who do not, and bibliotherapy is a new strategy being used in conjunction with cognitive behavioral therapy to treat certain mental health conditions. In short, investing in a good book is investing in your overall well-being. [Read more…]

We are all very aware that life is full of twists and turns, highs and lows. At some point, we all experience pain, whether it’s from heartbreak, loss, rejection, or failure. Pain is a universal human experience that can leave us feeling so lost and vulnerable.

As women in leadership roles, we are no strangers to navigating these treacherous waters. From breaking through glass ceilings to challenging gender stereotypes, we have encountered our fair share of obstacles. However, we can harness these moments where our potential for growth and development lies. [Read more…]

We live in a very fast-paced world these days, so it can be incredibly easy to get caught up in the hustle and bustle of our schedules and everyday life, leaving us with no time left to pause and reflect.

However, self-reflection shouldn’t be looked at as a luxury. Instead, we need to see it for what it is: a necessity for personal growth and development.

Let’s see why self-reflection is so important and find new ways to incorporate it into your everyday routine. [Read more…]