We all have those days. They usually kick off with something throwing off our morning routine like we can’t find our keys or there’s an unusually long line at the coffee shop. We make it to the office where we are immediately confronted with several emergencies. The phones are ringing off the hook, your team is running circles, and everyone’s coming to you for answers because you’re the one in charge. On these days, that pressure can really get to us. We can feel overwhelmed, paralyzed, and even tense and frustrated. It is on these days that finding our center can make all the difference.
What Is “Finding Your Center”?
Finding your center, sometimes also called “grounding yourself”, is a mindfulness technique. Your center is a spiritual place deep within ourselves where we exist wholly, authentically, and at our highest frequency. It is a place where our physical, emotional, and spiritual selves are in perfect equilibrium. No matter what is going on around us, our center is a constant. We can always find our center. Finding our center can be tricky under pressure. However, it is a means to shed all the externalities that are impacting our clarity and fully embody our best selves.
Three Quick Steps For Finding Your Center At The Office
People who regularly engage in mindfulness practices such as meditation or yoga can relatively easily check into their center. However, if you are new to mindfulness practices, here is how to find your center at the office:
1. Just Be: Take a few moments away from the calamity and chaos. Sit in silence. Remove all the noise and destruction from your mind and feel your calm. Lean into that calm. That is your authentic being.
2. Counting Breaths: We hold a lot of stress in our bodies that can impact how our minds feel. Intentional breathing can help us let go of the tension in our physical bodies which can help us center. Counting breaths is as simple as it sounds. Simply take in a deep breath slowly and exhale slowly. Then count one. Repeat and count two. Mala beads are extremely helpful in breath counting as they take you out of your head. I recommend the Rudraksha Mala as they are very powerful for finding your center.
3. List Priorities: Not all immediate responses are measured. Sometimes we feel in the moment something is an emergency that isn’t one upon closer examination. Start writing out a list of all the tasks using this grammar and writing blog. Then order them in priority. This will help determine what is really a priority and what can wait. This will shed the external pressures as well as help you develop an action plan.
These three steps will help you find your center no matter how chaotic your day has become.
Leading from your center is always a good idea. It’s our internal authentic selves that put us in a leadership role in the first place. It is our highest self that can handle anything life throws at us, especially at work. Always remember stress is not the enemy. Stress is a natural response that must be accepted to move past it. Finding your center is an excellent way to embrace and overcome stress.
Leave a Reply