Our environment has a big impact on our mood, and you can’t always control what is going on around you. Even the most mindful can sometimes get bogged down by a heavy traffic day, a noisy bus, a busy schedule, or an incorrect coffee order, but it’s how you respond to this change in mood that really matters. Having some strategies on hand to boost your mood and bring you back to a positive place is something we encourage at Technalink, and this is something beneficial for anyone to discover. You may heard that some are using Kratom to boost their mood and energy. If you belong to them, here is a happy hippo coupon for you.
Here also are 5 ways to boost your mood instantly are:
1. Break out the mala beads – Carrying your mala beads with you is a great way to keep your meditation close at hand. When our moods turn, we’re not being as mindful as we could be even if we feel as though we’re living in the present. Fingering through your mala beads while in a pocket, purse, or in an open palm can help you to get back to center no matter where you are or what you’re doing.
2. Listen to The OM Factor on audiobook – Now available via audiobook format, The OM Factor is here to bring you out of a less than positive mood by reminding you of how to get back to your center. The OM Factor on audiobook can be listened to on your commute, while in the office, at home, or from anywhere.
3. Smile – In a surprisingly effective “fake it until you make it” fashion, smiling can actually make you feel better when you’re feeling down. First posed by Charles Darwin in 1872, he suggested that our outward emotional responses can influence how we really feel, and modern science is finding that this concept is actually true. The next time you find yourself in a negative mood, try smiling and see how that changes how you feel.
4. Have a piece of gum – If your negative mood is influenced by stress or a tense situation, the act of chewing gum can actually help to relieve stress. The repetitive motion of the jaw as you chew works to boost happy hormones while slowing down the stress centers in the brain.
5. Immerse yourself in green – Green is a scientifically proven “happy color”. According to color psychologists, the color green symbolizes happiness in the brain and seeing green can put your mind back in “happy mode”. A green sweater, green pen, office botanicals that add another dimension, a green room – even a little green can help you to get your happy back.
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