Every season has its own distinct and unique benefits for outdoor meditation, as the world around us gives us so much to positively impact our spiritual well being. If you’re wondering how to meditate during spring, there are a number of things you can do that fall into the realm of meditation even if they’re not the type of meditation you really expect. 3 ways to mediate during springtime are:
1. Sit outside and focus on your senses – With fresh air breezes, warm sunshine, birds chirping, and flowers in bloom, sitting outside and focusing on your senses connects your spiritual self with the world around you. This form of meditation can be performed while practicing mantras using your mala prayer beads, or it can be performed silently as you simply absorb the buzz of rebirth surrounding your mind, body, and soul. If you’re looking for rebirth focused meditation for your own compassionate leadership, there is no better time than spring to make use of what nature provides.
2. Make meditation out of gardening – Springtime is gardening season, and this hobby can become a meditation in and of itself. Planting flowers and focusing on the smells you smell, the way your hands feel as they rake through the earth, and the sounds you hear can work to clear your mind and bring you back to your center state. Another perk is that your garden growing will be a lasting reminder to meditate each and every day.
3. Paint what you’re feeling with the colors of nature – Painting is an excellent meditation activity, and using the colors of nature around you allows you to express what you feel while connecting your spiritual side with nature. Your painting doesn’t have to be of a “thing”, and simply using an abstract method to express your feelings is enough. This release can be incredibly cathartic, allowing you to clear your mind and bring yourself back into balance.
At Technalink, we encourage our team to embrace the unique offerings of springtime in their own meditations. What you’ll find is that you soon feel more connected to the world around you than ever before.
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