Stress builds up in people as a result of a lot of different things. While it’s always good to have a certain level of tolerance to stress, if left unchecked, it can grow uncontrollably quickly and engulf you like how flames can reduce acres of land to ashes in no time at all. When your stress is out of control, you’re not necessarily doomed, but you need to buck down and understand that you need to do something about it.
We believe that while there’s no one fool-proof way of dispersing the negative energy brought about by stress, it never hurts to have a little bit of spiritual backup to help you channel positive vibes to keep your stress in check. Check out these three healing stones that you can use to aid you in meditation and keeping your stress levels down.
Rose Quartz
Known and adored as the ‘love stone’, Rose Quartz opens the heart, increases self-acceptance, and strengthens our ability to love others and especially ourselves. By amplifying our sense of self-love, we are reminded to take better care of ourselves and are inspired to work towards achieving inner peace and tranquility. For stress relief, keep a rose quartz stone on your bedside table to help yourself recharge, heal, and start your day with a reminder to show yourself a little more love. This stone is also known to help people ease into transitions—so if you’re experiencing stress from changes in your life, this stone can definitely be of help.
Angelite
Likened to the protective and calming energies of guardian angels, Angelite stones are soft and gentle reminders that you are not alone. Angelite is known to help people connect with spiritual guides. This dainty yet powerful stone can help unblock communication barriers, ease anxiety, and encourage forgiveness.
Blue Lace Agate
Refreshing and calming, blue lace agate is known to help ease tensions that come from dealing with other people. Known to be a grounding stone, it stimulates the expression of what we feel in the heart and think in the mind. The energies from blue lace agate help bring forth feelings of positivity, forgiveness, and kindness. This comes in handy if you’re dealing with a stressful co-worker, or an uptight boss. If you need to ease stress at the office, leave a little blue lace agate stone on your desk to help you remain calm and positive throughout the day.
It’s perfectly fine to maintain healthy levels of stress, as it helps bring balance to your daily life by giving you challenges to conquer. With the help of the healing stones we’ve suggested above, you can have a little bit of insurance to make sure that you don’t stumble at these hurdles that get in your way.
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