Meditation can help you connect with your spiritual management style, it can lower stress, and it can provide clarity to a mind bogged down by the events of the day. Fitting meditation into your every day is something we always encourage at Technalink for how it improves spiritual entrepreneurship, and there are sometimes of the day that you may find more beneficial than others. While there is no real “wrong” time to meditate, there are plenty of right times, if you wish to make the most of the limited meditation time you have.
First and foremost, meditation in the morning is always a good idea. How you sleep, what you eat, and how you spend your time at the start of your day will frame how the rest of your day will go, so beginning with meditation can help you to set yourself up for a calmer and clearer day to follow. For beginners to meditation and soulful leadership, the morning may even be one of the simplest times to meditate during the day as well. The idea of meditation and clearing the mind can be intimidating, but in the morning when you’re relaxed from sleep, your heart rate is slower, and you haven’t experienced as much stress yet, you could find it much easier. The OM Factor Rx kit kept next to your bed can remind you to meditate before starting your day, and put you on the right spiritual path.
When stress hits it is also the perfect time for meditation, even if mediation seems most difficult at this time. Meditation has been scientifically proven to alleviate stress within the body, and even if you can’t quite clear your mind during these times, your meditation sessions are still helping. Keeping mala prayer beads in your desk, bag, or pocket can remind you to take a moment to meditate when you feel the most bogged down by the events of the day.
Lastly, meditation after work is the perfect wind-down tool. Maintaining a work/life balance is incredibly difficult for women in business in particular, and post-work meditation can help you to get that balance back. If you take public transportation, like a bus or train, you can begin your meditation session then and feel refreshed by the time you get home. If you drive to and from work, or otherwise commute yourself, taking a few moments as soon as you get home with your mala beads can help you put yourself back into balance.
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