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Alka Dhillon

The Spiritual CEO

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Meditation Can Be Helpful In Times Of Uncertainty

February 9, 2026 by Alka Dhillon Leave a Comment

Meditation Can Be Helpful In Times Of UncertaintyTechnalink, like the rest of the world, now finds itself looking at a period of great uncertainty. The world is in a state of flux, with things in the spheres of politics and economy experiencing a tumultuous time and a lot of change, none of which is easily predictable. While this is an understandable source of anxiety, uncertainty doesn’t mean you have to live with that anxiety. It is possible to live in uncertain times with grace and acceptance through actions such as meditation.

Choosing Your Response

People, understandably, prefer to be in control of situations. Unfortunately, periods of uncertainty tend to diminish that ability. This can sometimes be a painful reminder that we don’t always have control over the things that happen to us, or around us, such as weather or accidents.

However, we always have control over our response to the things that happen to us. For example, while we may be unprepared for a sudden rainstorm, it is not very productive to choose to simply stand in the rain, pretending it’s not happening. However, if you choose take shelter, you are not only acknowledging the reality of the situation, you are taking actions that are appropriate to that situation. This can only happen with a combination of acceptance and a willingness to work through the present circumstances.

Uncertain periods can be times of stress and anxiety, but this doesn’t mean these emotions have to be the only aspects of your life. It’s possible to manage and reduce their impact through meditation and taking other actions. If you’re interested in learning more, particularly in a business setting, then The Om Factor: A Woman’s Spiritual Guide To Leadership is available in print, digital, and audiobook formats. The book is about how one woman forged her own path through uncertainty by becoming a successful spiritual entrepreneur.

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