Technalink is well aware of the benefits of meditation, but it’s also clear that for a lot of people, taking the first steps in this journey can be intimidating. Here are three tips to help people starting out learn how to meditate.
Don’t Strive For Unrealistic Goals
A common mistake many people make is assuming that learning how to meditate means achieving a state of total inner peace or mindfulness on the first try. The truth is, like any skill, this is a process, and attaining perfection right in the beginning is unrealistic. Instead, aim for moments of mindfulness, focusing on the present and being aware of when you stray, and accepting that, with a willingness to return and try again. In time, you will progress.
Your Breath Is Your Best Tool
One of the reasons why breathing is so important when learning how to meditate is that it is a tool that is always available to you as a means of focus and mindfulness. When you need something to bring your attention to the present, to notice sensation and feel it, your breath is always there. Take advantage of it, and remember this is something you can “deploy” just about anytime. Whether driving, walking, or sitting, your breath will be there, ready to use as a meditation tool.
Find Your Own Way
Popular culture has tended to portray meditation as an incredibly demanding process that requires people to do things in regimented, specific ways, such as sitting in the lotus position, fasting for days, and not speaking to another human being for even longer. Meditation is a personal act, so personalize it. Find the method that works for you. Discover the locations, times, postures, and even tools, such as mala prayer beads, that engage your sense of mindfulness and allow you to meditate in the way that works best for you. Remember, learning how to meditate is also learning about yourself.
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