Technalink has always believed that people need to find a way that works best for them, and this is especially true when it comes to stress reduction. Learning how to meditate is one way to manage this aspect of our lives. However, for some, taking things a step further, to progressive relaxation, is a way to enhance meditative techniques and achieve better results.
Mind & Body Destressing
Mindfulness is a technique for bringing focus and calm to the mind. However, the same thing can be done with the body. Progressive relaxation is a technique where different points of the body undergo a routine of tensing, or clenching, and then relaxing. In the same way that a stressed body can be relaxed by calming the mind, this is a two-way street. Relaxing the body can lead to a relaxing or “loosening” of the mind; the same clenching and unclenching a fist works.
It is important to remember that the body, mind, and spirit are all linked, which means they can all interact with and affect each other. A tight or stressed body can lead to a distressed mind, and an effort to placate and relax your spirit can lead to a loosening of tension in your body and your mind.
If you are having trouble concentrating, sleeping, or experiencing stress, progressive relaxation when learning how to meditate could be your way to maintain better control. This is often better done with more time and the ability to lie down, but it can be a great way to improve your mental and physical sense of stress.
Alternatively, traditional mindfulness meditation might be right for you if you just have the right help. For some, this could be with the assistance of accessories like amethyst prayer beads. It’s all about being patient with yourself, and taking the time to discover the best meditation practices and tools that work for you.
Leave a Reply