Autumn is a special season. At Technalink, we encourage our teams to use these transitional periods as a time for clarity, a time to let go, and a time to set sights on the goals you’ll have going forward. Using mala prayer beads or meditation stones, having a few transition-focused meditations for the autumn season can help you to make even more of this season.
The fall season is the perfect time to take your meditations outdoors. With the weather cooling down, colors coming through, and a calm hustle returning to life after summer, it’s a unique time to take your meditation to a park, a field, a wooded area, or even in your own backyard. These outdoor meditations also make it easy to incorporate imagery into your meditations. Rather than closing your eyes and thinking about a field of yellow grass or colorful leaves, you can leave them open and focus on these very real sights around you. This can help you to better connect with the world around you and nature as a whole.
The meditation tools you use during your autumn meditations can also help to strengthen your sessions. Transitional seasons are seasons for clarity, and this means it may be time to make use of your clear quartz mala prayer beads. These stones have natural cleansing energies, helping you to release that which needs to be released and bring the “important stuff” into better focus. This can be a great aid to your well-being, your work/life balance, and your everyday mood.
The mantras you bring into your meditations matter just as much (or more) than the stones you use. A few mantras perfect for embracing the transitional seasons are:
• “I am growing into the best version of myself” – This mantra focuses on the self, and where you plan to take yourself in time going forward. While reciting this mantra, consider your future goals and how your growth is going to take you there.
• “I can embrace chaos” – Chaos is a fact of life, and it’s your perception of the chaos that decides how successful you will be in managing it. This mantra focuses on how you can allow chaos to occur and focus on how perception will carry you through.
• “I am my priority” – It’s easy to lose sight of self-care and work/life balance. “I am my priority” is a mantra that centers around the importance of prioritizing both.
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