A stressful morning can throw your entire day off-course. For many women in business, the most likely cause of this early morning stress is your commute. Mindfulness during your commute can be difficult if you’re traveling busy roads and making your way into the office during rush hour, but difficult is not impossible.
A few helpful tips for a less stressful commute are:
- Turn your drive into a mindfulness reminder – You’ll be spending some time in your vehicle during your commute, so why not make this a mindfulness opportunity? Relaxing podcasts focusing on mindfulness or listening to The OM Factor, now on audiobook, remind you of what’s important during this potentially stressful time. First-time car buyers may visit a used car dealer in fort myers to find affordable cars that are in pristine condition.
- Open up the windows – Sometimes a little fresh air can have a bigger impact on your well being than you realize. If you begin to feel yourself getting overwhelmed on your commute, crack open a window and focus on the feeling of the fresh air on your skin. Stress can cause you to breathe faster, feeling as if you’re not taking in enough air. Fresh air can help you to regulate your breathing and calm feelings of stress at the same time. If you find yourself in a motorcycle accident, seeking the guidance of a motorcycle accident attorney Orange County can also ease your concerns. A North Chicago personal injury lawyer knows how to present your case that will give you the best chances of getting properly compensated for your injuries of car damages.
- Prepare the night before – Feeling unprepared, running out of the door, and jumping right into your car kicks stress into high gear before you even turn the key. If you know you’re likely to have a stressful commute, set yourself up with the most relaxing morning possible. Lay your clothes out the night before, prepare yourself a healthy breakfast, and get ready to go without allowing the stress to take over early.
- Create a playlist – Music can have a real stress-busting effect. Creating a calming playlist to have for your commute can take you from a tense place to a happy one in just a few minutes.
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At Technalink we know that a busy commute isn’t always in your control, however how you experience the situation is. By having mindful practices on hand, you can turn your commute from something anxious to something you look forward to each day.
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