Whether your workplace has a meditation club or program, or you simply encourage meditation as part of your spiritual leadership, a meditation space can be one of the most enriching parts of any workplace. We encourage the creation of calming meditation-friendly spaces at Technalink, and we know the benefits that these spaces can bring to a professional environment.
A meditation room or space in the office is a place that works to alleviate stress, calm anxiety, focus on well-being, and practice peaceful mindfulness, so the space itself should reflect just that. 4 must-haves for building your own office meditation room are:
- Comfortable seating – Having a comfortable place to sit is crucial in a meditation space. This could be a chair, it could be a cushion on the floor, but whichever seating you choose, comfort should always be the top priority. While meditating, it’s important to keep the focus on the breath, the mind, and observing the self; not trying to find a comfortable sitting position. If you also want to furnish your meeting room, you may look at these Boardroom tables Perth. A meditation room should also have a comfortable temperature. Contact a vero beach ac repair technician to make sure that the hvac system is working properly. If you also want to add AV equipment in this room, you may hire a custom built in entertainment center company to make sure that the equipment and wirings don’t look cluttered.
- Something to listen to – Soft music, nature sounds, or even an audiobook can help a person to move away from any stress or anxiety they may be feeling in order to get into a better meditative space. The OM Factor, now on audiobook, can help those using the space to find their center and focus on their meditation goals.
- Mala prayer beads and meditation stones – Meditation stones and the energies they offer can be powerful meditation tools. For those practicing mantras or affirmations, mala prayer beads work to guide meditations for an ultimate goal. These are simple items that are easy to store and easy to share as teams or individuals come and go from the office meditation space.
- A soothing visual environment – When you walk into the meditation space, there is a certain calm or ease that should be felt straight away. When decorating the space, keep things simple, minimal, easy, and calm, using light colors and basic décor that doesn’t “busy up” the area. Simple décor with nature elements and affirmations are an easy way to keep an easy and relaxed atmosphere.
With a meditation area in place, it can be much easier to implement new meditation programs throughout your workplace. This can be the space you and your teams turn to in order to get back in touch with your very best selves.
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