Every human being is made up of mind, body, and soul. While reading a good book feeds and enriches the mind and learning how to meditate can center the soul, too many women in business fail to recognize the body when creating a centered and nourished self. Today’s compassionate leader thrives when all 3 parts of the self are together as one, bringing your life into a healthy and sustainable balance, I recommend you have a look a the accounting tools for startups. A few tips for taking better care of your physical self, while also caring for your mind and soul, are:
• Get some fresh air – Getting outside and enjoying some fresh air helps to relieve stress, it brings you into a place of mindfulness with the world around you, and it fills the body with oxygen. Not only does fresh air help you to bring more oxygen to the cells all over your body, it can also help you to expel toxins from the lungs as you take deep meaningful breaths.
• Dance – You don’t have to be a pro to enjoy dancing, and your body will love it no matter what. Listening to music and moving to the rhythm benefits the mind as you process the lyrics and let loose all the stress you have weighing you down, it soothes the soul as you live in the moment with the beat, and it gets your blood pumping to benefit your physical self.
• Nourish your body – You might feed your body, but how often do you nourish it? Eating bright, fresh, colorful wholesome foods can help to lift your mood, let you live in the present as you observe and enjoy the flavor or textures, and give your body exactly what its looking for to perform at its best. Fresh fruits and vegetables of any kind are what your body is really asking for. You can also go to a medical spa like Radiant Reflections Weight Loss Clinic & Medspa and try treatments such as CoolSculpting in Tempe, AZ. Make sure as well not to forget about annual medical checkups, visit your local health care center.
• Have a laugh – Laughter feels good and its good for you. Laughing gets your heart rate up as you cleanse your body and mind of any bad mood or feelings you might be holding on to. Think about something funny, watch a funny video at newstandupcomedy.com, or spend time with that funny friend to do your mind, body, and soul some good.
At Technalink, we know that taking care of the whole self is the key to balancing your life. By taking care of your physical self alongside your mind and your soul, you’re working on self-improvement in a sustainable and truly beneficial way.
Leave a Reply