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Alka Dhillon

The Spiritual CEO

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Recent Posts

  • 3 Tips For Turning Meditation Into A Habit
  • 5 Ways To Bring Spirituality To Your Workplace
  • Breathing With Intention Is A Path To Mindfulness
  • Walking Meditation May Be Right For You
  • Separating Work From Home

Archives

You are here: Home / Archives for 2022

Archives for 2022

The Benefits of Mindfulness for Health and Well-Being

December 30, 2022 by Alka Dhillon Leave a Comment

The Benefits of Mindfulness for Health and Well-Being Mindfulness is an age-old practice that has more recently seen its moment in the spotlight. Mindfulness has several benefits that can enhance mental clarity and concentration, improve emotional intelligence, and help one find a way to relate to others through kindness, acceptance, and compassion. [Read more…]

Filed Under: Blog

The 4 Characteristics of Conscious Leadership

December 26, 2022 by Alka Dhillon Leave a Comment

The 4 Characteristics of Conscious Leadership The more traditional leadership models are constantly changing as the world continues to move forward. For this reason, companies need to find ways to adapt to these changes and learn how to make decisions that benefit the company, the employees, the environment, and everything around them. [Read more…]

Filed Under: Blog

Tips for Managing Stress and Anxiety in the Workplace

December 23, 2022 by Alka Dhillon Leave a Comment

Tips for Managing Stress and Anxiety in the WorkplaceWhen you have high levels of stress and anxiety, it can negatively affect your performance in and out of the workplace. Many experience anxiety in the workplace as they face difficult situations like finding ways to deal with problems, setting and meeting deadlines, managing employees, and making presentations. [Read more…]

Filed Under: Blog

How to Own Your Ambition as a Woman in the Workplace

December 19, 2022 by Alka Dhillon Leave a Comment

How to Own Your Ambition as a Woman in the WorkplaceWomen entrepreneurs tend to be ambitious at work, but few will admit it. Many believe that ambition is an important trait to have for success. However, some women are more comfortable calling themselves motivated rather than ambitious. [Read more…]

Filed Under: Blog

Meditation for Stress Reduction When Life Seems Chaotic

December 16, 2022 by Alka Dhillon Leave a Comment

Meditation for Stress Reduction When Life Seems Chaotic Meditation is being used more and more as a wellness technique. It actually dates back thousands of years and shares many elements with spirituality. According to Jillian Cohen, MD, an integrative medicine expert, “In modern times, meditation is used often as an effective means of managing stress, anxiety, insomnia, and pain, among other chronic conditions.” [Read more…]

Filed Under: Blog

Chartering Your Path With the Essential Points of Meditation

December 12, 2022 by Alka Dhillon Leave a Comment


Chartering Your Path With the Essential Points of Meditation
Meditation is a way to give yourself a sense of calm, peace, and balance. It can benefit your emotional well-being as well as your overall health, physically and emotionally. [Read more…]

Filed Under: Blog

Habits That Stick for Soulful Leaders

December 9, 2022 by Alka Dhillon Leave a Comment

Habits That Stick for Soulful LeadersSome of the ingredients required for soulful leaders include respect, generosity, honesty, authenticity, courage, and vulnerability. As you develop your own success mindset for work and your life, let’s look at a few habits that stick the most for soulful leaders. [Read more…]

Filed Under: Blog

How to Invest in Yourself and Find Meaningful Change

December 5, 2022 by Alka Dhillon Leave a Comment

How to Invest in Yourself and Find Meaningful Change Ready to make a more profitable investment? Investing in yourself may prove to be the most valuable investment you can make in your life. [Read more…]

Filed Under: Blog

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