Mindfulness is an age-old practice that has more recently seen its moment in the spotlight. Mindfulness has several benefits that can enhance mental clarity and concentration, improve emotional intelligence, and help one find a way to relate to others through kindness, acceptance, and compassion. [Read more…]
Archives for 2022
The 4 Characteristics of Conscious Leadership
The more traditional leadership models are constantly changing as the world continues to move forward. For this reason, companies need to find ways to adapt to these changes and learn how to make decisions that benefit the company, the employees, the environment, and everything around them. [Read more…]
Tips for Managing Stress and Anxiety in the Workplace
When you have high levels of stress and anxiety, it can negatively affect your performance in and out of the workplace. Many experience anxiety in the workplace as they face difficult situations like finding ways to deal with problems, setting and meeting deadlines, managing employees, and making presentations. [Read more…]
How to Own Your Ambition as a Woman in the Workplace
Women entrepreneurs tend to be ambitious at work, but few will admit it. Many believe that ambition is an important trait to have for success. However, some women are more comfortable calling themselves motivated rather than ambitious. [Read more…]
Meditation for Stress Reduction When Life Seems Chaotic
Meditation is being used more and more as a wellness technique. It actually dates back thousands of years and shares many elements with spirituality. According to Jillian Cohen, MD, an integrative medicine expert, “In modern times, meditation is used often as an effective means of managing stress, anxiety, insomnia, and pain, among other chronic conditions.” [Read more…]
Chartering Your Path With the Essential Points of Meditation
Meditation is a way to give yourself a sense of calm, peace, and balance. It can benefit your emotional well-being as well as your overall health, physically and emotionally. [Read more…]
Habits That Stick for Soulful Leaders
Some of the ingredients required for soulful leaders include respect, generosity, honesty, authenticity, courage, and vulnerability. As you develop your own success mindset for work and your life, let’s look at a few habits that stick the most for soulful leaders. [Read more…]
How to Invest in Yourself and Find Meaningful Change
Ready to make a more profitable investment? Investing in yourself may prove to be the most valuable investment you can make in your life. [Read more…]