Have you ever heard a song playing and stopped in your tracks because the music was powerful enough to take you through your memories and back to a time that filled you with emotion? Just as a song can change your mood, a mantra can also positively transform your life.
What Is a Mantra?
A mantra is simply a phrase that you repeat over and over. Mantras are often used in spiritual traditions and originated in ancient scriptures. The source of all mantras is known as Aum or Om. This root syllable represents the unity of existence and also symbolizes the four states of consciousness.
The four states of consciousness are the waking state, the dream state, the deep sleep state, and the transcendental state. Many mantras begin and end with Om.
The Benefits of a Mantra
Chanting your mantra with intention helps you permeate your subconscious and bring you steps closer to understanding existence. The mantra you repeat can also have a profound effect on your daily life as well. Chanting and meditation allow you to put your knowledge into practice.
You can also use your mantra to target specific chakras to heal your body. Your mantra can help soothe your nervous system, boost the immune system and has even been found to help some overcome addiction as an alternative Rehab for Addiction treatment. There are a lot of rehab misconceptions and it’s important to be aware of what’s factual and not.
The Key to Effective Leadership
As a leader, you should have strong emotional intelligence. You must manage your thoughts, emotions, and behaviors. Instead of reacting in a situation, you want to learn how to respond. A leader with high emotional intelligence can create a more positive impact for those around her, leading to a stronger team and stronger relationships.
The Chance to Access Your Wisdom
With your mantra, you can also access your inner wisdom. You can discover your own leadership style in entrepreneurship by meditating, repeating your mantra, and awakening your inner guide. It also allows you to pause, ponder, and pivot when needed to help you avoid potential triggers that can derail your success.
Mantra vs Mindfulness
Both mantras and mindfulness can calm your mind and improve your concentration. Your mantra can relax you and can help replace the chaotic sounds that may surround you. Through mindfulness, you can relieve stress, improve your mental health, and improve your ability to focus your attention and eliminate distractions.
At Technalink, we understand the power behind your daily mantra and the positive effect mindfulness has on your daily life.
To help with the repetition of your mantra and to train your spiritual self, you can also use stone beads. You can combine the powers of the stones with your mantra and meditation.
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