Loose stones like garnet, rose quartz, angelite, or fluorite look beautiful when displayed on a desk or similar surfaces, but we at Technalink know that they do quite a bit more than add a bit of décor to your space. These loose stones contain powerful meditative energies, and they’re a huge asset when it comes to introducing or practicing workplace meditation. Using loose stones in your daily meditations is a simple, convenient way to bring certain energies into each session and guide your meditation for whatever you may need at a particular time.
Using loose stones in meditation is simple. First, take the type of stone you wish to use, and hold that stone or several stones gently in your hands. While holding the stones, set your intention by clearing your mind and visualizing as you feel the energy of the stones permeate your mind, body, and the atmosphere surrounding you. When you’re ready for meditation, find a quiet and comfortable place, close your eyes, and focus on your breathing as you feel the energies and your intentions take over. As you meditate, keep your mind open and in the present so you can sense the energies from the stones.
Loose stone meditation can be done at any time and for as long as you like. For short in-office meditation, simply take your desired stone from your desk, hold it in your hands, and clear your mind on the spot to recenter yourself and better lead your team. For longer sessions, you may opt to switch out stones to meditate for different intentions or energies at any point.
To keep your loose stones ready for every meditation, wiping them gently with a soft cloth between sessions is a great idea but not required. They can be placed right back on your desk, in a drawer, or wherever you prefer to keep your stones.
Loose stones allow you to customize your meditations and the energies you draw from them. Meditation for courage with garnet or meditation for better connection with your spiritual self with angelite can be done anywhere and at any time. You may even decide to use two different loose stones at once for a desired energy, like garnet and rose quartz for courage and better compassionate leadership.
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