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Alka Dhillon

The Spiritual CEO

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Meditation Works At Any Time

November 10, 2017 by Alka Dhillon Leave a Comment

Meditation Works At Any TimeSpiritual entrepreneurship is something that Technalink looks at for business, but in reality, it’s a way to carry on at work, what should be healthy, positive practice throughout your daily life. It’s important to remember that the same meditation benefits you enjoy in the work-place can continue to help throughout the day, even when you’re not in the office.

Different Styles

Meditation and mindfulness are achieved through different ways by different people. So while finding the right time in the workplace can settle you down before or after an important meeting, you may find other ways to keep the sense of mindfulness going in different situations. You might not think that driving in a car, or traveling on a plane would be good places to meditate, but, depending on the context, and the techniques you use, this may actually be a great time to slow things down, breathe, and pay more attention to what’s truly going on around you.

Meditation Is An Opportunity

Always remember that, like business itself, spiritual entrepreneurship is all about finding opportunities and making the most of them for benefit your benefit and/or that of others. If you have a quiet moment at work, at home, or even on the go, spiritual entrepreneurship is about making the most of that time for mindfulness, in-stead of fretting, anxiety, or other unproductive emotional activities that can actually impede your progress rather than help you.

Just remember that mindfulness can happen at any time and any place if you’re willing. Even taking a subway to work or to a meeting can be an opportunity. While meditation can be about finding a quiet space and exploring your feelings at the moment, this is not the only way to achieve mindfulness, and cultivating the flexibility to attain mindfulness in other ways or situations can only help you.

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