When you’re backed up mentally and spiritually, meditating using meditation beads, or mala beads, can be a huge help. At Technalink, we feel that this type of meditation speeds up the clearing out process and leaves you feeling revived, refreshed, and renewed in your confidence and your sense of self. When there are tough decisions to be made, or there is creativity to be tapped in to, sitting down and spending a few minutes with your meditation beads can really help to get your spiritual ball rolling.
Using meditation beads is something that is actually quite simple to do in the workplace, and we want to show you how. First, however, one must know how to go about using their meditation beads in a general way and general setting. The way to make the most from your meditation beads is:
- First find a comfortable and quiet spot in a room. Close your eyes gently and let out a few deep breaths while sitting straight, and feel the tension leave your body.
- After you’re in your comfortable position, hold your mala beads, or meditation beads, in your right hand, draping the beads between your index and middle fingers. Beginning at your guru bead, move the beads through your fingers with your thumb, chanting your mantra either silently or aloud as you travel through each of the beads.
- Once you get back to the guru bead, you may stop your meditation or reverse direction and continue with your mantra until you reach the guru bead from the opposite side.
Meditation using mala beads is quite simple, and the beads act as a wonderful guide to steer your focus and keep your mind free. While in the workplace, the beads can be an immense aid in helping you to clear your mind and put your energy into the mantra you wish to recite.
While meditating in the workplace, all you need to do is find a quiet spot when you have a break available, and in your right hand prepare your mala beads for a meditation session. If you only have a short amount of time, one pass through the beads will often be enough to center yourself and find the positive energy you wish to tap in to. Our mala beads for sale include those of various stones and energies, so you can choose which would fit best with your personal meditation goals or preferences. With workplace meditation, you’ll soon find that you’re not only more connected to your work, but to yourself as well!
Leave a Reply